Personal Training Booking Policy

All sessions must be paid for in advance as that place is reserved for you when you make the booking, meaning any last minute cancellations make it impossible for me to utilise that time with a different client.

Personal Training Price List:

1-2-1:
1 session = £30
2 x sessions p/week = £50
Block of 10 hours = £250

2-2-1: £30 (£15 pp)

Small groups (3-5 people): £10pp

Cancellation policy:
100% with 12 hours notice.
50% with 24 hours notice.
If I cancel within those times you will receive a free session.

Please remember to be extra slow and careful when entering and leaving the property, and to remain in your vehicle until I am ready for you as this is private property with a lot of potentially hazardous things going on (for you and for workers - please be mindful of this!).

The journey isn’t about becoming a different person… It’s about loving who you are right now.

When people say “you’ve changed”, take it as a compliment.

Because nothing changes if
you don’t change.

The best time to plant a tree was 20 years ago.
The second best time is now.

Whatever you are not changing, you are choosing.

Until you make the unconscious conscious,
it will direct your life and you will call it fate.

This too shall pass.

Journaling prompts:
- 3 things I am grateful for
- I am feeling…
- When I acted above/below my expectation
- Intentions/affirmations for the day

You get what you focus on,
so focus on what you want.

Always find time for
the things that make you feel happy to be alive.

Things are shifting because you are due a change. Things are falling apart
because you deserve something new.
Things are swimming in your direction,
don’t reject the waves.

6 Week Training Programme:
A 6 week programme designed to teach you
everything you need to know to so that you feel
comfortable and confident training on your own.

Do you want too…
-build more confidence with your training?
-grow muscle and/or burn fat?
- learn the correct form for exercises to avoid injury?
-understand what you need to eat to achieve your goals?
-improve recovery to optimise your training?
-reach specific aesthetic/performance goals?
-begin your fitness journey?

If the answer is ‘yes’ then this programme is for you!



What is included?
3 x 1-2-1 in person sessions per week
Nutritional advice (including calories & macros)
24 hour support & guidance

At the end of the 6 weeks, you will receive a
personalised training plan designed to help you
to continue to reach your goals.