For Online Lifestyle Coaching enquiries, please complete:
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Personalised
We will work closely to monitor and maximise your progress. We are in this together, and I am committed to helping you reach your goals!
Accountable
Through my pro-active approach to coaching, including regular contact & check ins, we will keep you on track & moving towards your goals.
Sustainable
Through making small and manageable changes to your lifestyle, including your diet, activity level & daily habits, we will achieve sustainability & long-term results.
Online Lifestyle Coaching
Whether you are looking to improve your health and fitness, become a better version of yourself, or to discover what feeds your mind/body/soul, Growing You can help you.
Online Lifestyle Coaching with Growing You is a flexible and sustainable approach to reaching your goals, pushing past your own personal barriers, and becoming a happier & healthier version of you.
Your coach is only ever a click away, and will be available around the clock to guide, motivate and support you throughout your Growing You journey.
What’s included:
Personalised training/activity plan
Habit tracking & goal setting
Diet & nutrition advice
1 x weekly video call check in
24/7 support & guidance via Growing You app