Full Body

For this workout you will need a pair of dumbbells. If you don’t have any equipment, use tins/bottles instead!

EMOM: Every minute on the minute complete the exercise below (for minute 1 complete exercise number 1 and so on). Once completed, rest for the remaining time until the following minute. The faster you complete the exercises, the more time you will have to rest. After you have completed all 7 of the exercises, rest for a whole minute and repeat this 3-4 times.

 
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Exercises:

  1. 20 x Renegade row

  2. 20 x Goblet squats

  3. 20 x Overhead forwards lunges

  4. 12 x Press ups

  5. 20 x Swings

  6. 12 x Bent over row > reverse flyes

  7. 20 x Squat > shoulder press

  8. REST